photo credit: Dru!

Sure, we all need to get outside a little more. I even blogged about being more active just a couple days ago. Now, here’s proof it will really do you good.

Researchers at the University of Rochester found that test subjects who were exposed to nature on a daily basis felt better about themselves. They felt more energetic and had a greater sense of vitality. Now, tell me you won’t perform better with out that? While everybody else is slurping back coffee, you’ll have the real mental edge.

Here’s what’s great about the power of your mind in all this: participants who merely imagined a natural setting on a regular basis felt this same sense of vitality and energy — as if they had gone for a walk in the woods!

The power of visualization works! Imagine taking 10 or 15 minutes from your busy day to just wander through a forest in your mind. You don’t even have to get out of your pyjamas.

A couple minutes a day is all you need for a greater mental advantage over your peers. You will do better in your professional life and better in your personal life with this renewed sense of energy.

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